Black Bean Brownies
Serves 16.
1/2 cup fat free plain yogurt
1 1/2 cup Splenda
6 tablespoons baking cocoa
1 tablespoons instant coffee
4 eggs
1 cup canned black beans, drained and rinsed
Preheat oven to 350F; coat baking pan with cooking spray.
Put all ingredients in blender. Blend until everything is pureed.
Pour into baking pan. Bake for 30 minutes.
Refrigerate Leftovers.
Stats:
Per serving: 45.4 calories; 37% calories from fat; 1.9g total fat; 61.8mg cholesterol; 51.6mg sodium; 112.3mg potassium; 4.4g carbohydrates; 1.6g fiber; 0.1g sugar; 2.8g net carbs; 3.6g protein.
1 comment:
As Cheryl T says about this recipe "It IS possible to eat S**t and not die"! Micki, love you, but those brownies are gross. Must be all that splenda. Or...oh...I don't know....all the BEANS??? Crazy girl :)
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