Saturday, January 31, 2009

It's Chili

Tomorrow is Superbowl Sunday, which to me, means that Desperate Housewives will probably be a re-run. I don't watch sports. But I know tomorrow is a big one for the guys (the girls get Valentines day soon so it evens out). So if you love your guy, keep him around longer with this yummy healthy chili. My brother found this recipe on a cereal box years ago and it is the one I use consistently. The all-bran cereal might sound a little gross, but trust me, it gives a fantastic texture!

Healthy Chili
1lb Lean Ground Beef
1 large onion, chopped
2 medium green peppers chopped
1 can tomatoes
1 can tomato sauce
4 tsp chili powder
¼ tsp garlic powder
¼ tsp salt
pinch pepper
1 can red kidney beans
1 cup All-Bran cereal

In large, heavy saucepan, cook beef with onion and green pepper until meat is browned, stirring frequently. Drain off any fat. Add tomatoes, break in chunks. Stir in tomato sauce, chili powder, garlic powder, salt and pepper until well mixed. Stir in beans and bring to boil. Reduce heat and simmer, uncovered, about 40 minutes, stirring occasionally. Stir in cereal and cook about 10 minutes longer, stirring frequently.

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